Improve Your Health & Well-being with Therapeutic Massage

Reduce tension, boost energy and relieve pain with a therapeutic massage tailored to your needs.

Deep Tissue Massage

Deep tissue massage therapy targets the body’s deepest layers of muscle tissue and is beneficial in relieving chronic pain and tension.

Meet our Specialist Kayleen >

Sports Massage

Sports massage treats muscle and tendon injuries or soreness, and also works as a preventative treatment for maintaining healthy muscles.

Meet our Specialist Melissa >

European & Swedish Massage

European massage therapy involves soft tissue manipulation, usually through gliding and kneading strokes and is ideal for relaxation and wellness.

Meet our Specialist Michael >

Hot Stone Massage

Hot stone massage uses the warmth of heated stones to loosen muscles and tissues, allowing the therapist to relieve stiff muscles and alleviate chronic pain.

Meet our Specialist Kayleen >

Prenatal Massage

Prenatal massage caters to the needs of expectant mothers, whether for general relaxation or to address specific discomforts such as swelling and soreness.

Meet our Specialist Melissa >

Healing & Restorative Massage

Restorative massage restores and maintains health by balancing the flow of energy throughout the body, producing deep relaxation and revitalization.

Meet our Specialist Michael >

Marissa H.

Thank you for the fantastic massage! You listened to my requests for the session and delivered them perfectly. I am a massage therapist myself, and have received many massages in my life; this was among the best. – Marissa H.

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Our Massages

Untie That Knot

This deep tissue treatment is beneficial for reducing scar tissue, chronic muscle tension, and pain caused by overuse or injury. Deep tissue therapy is not typically painful, and techniques may be modified in areas with increased tenderness. Our appropriately trained therapists individualize treatment and adjust their techniques to accommodate our individual guests' needs.

  • 30 Minutes 65
  • 60 Minutes 95
  • Series of 4 340
  • 90 Minutes 125
  • Series of 4 460

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Allora Essential Massage

This restorative European technique uses long, fluid strokes to calm the body, settle the mind, and mitigate the effects of chronic stress. It is gentle, soothing, and emphasizes a gradual yet effective release of tension from the muscles and connective tissue of the body. With deep or light pressure throughout, this treatment is customizable to your individual set of needs, and is an excellent choice for first time guests.

  • 30 Minutes 55
  • 60 Minutes 85
  • Series of 4 300
  • 90 Minutes 110
  • Series of 4 400

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Athletic Massage

This custom massage is tailored for injury rehabilitation and recovery, and improved athletic performance. Your therapist will use a combination of techniques such as hot and cold therapy, range of motion, and myofascial release therapy. Our techniques will speed up the healing process and help in the prevention of re-injury.

  • 60 Minutes 95
  • Series of 4 340
  • 90 Minutes 125
  • Series of 4 460

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Heated Stone Massage

This ancient therapy, dated back over 2,000 years, uses therapeutic hands-on techniques coupled with soothing hot stones, providing a natural balance in the body. By increasing circulation and promoting the release of toxins, guests will experience a deeply healing and long-lasting wellness treatment.

  • 90 Minutes 135
  • Series of 4 500

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Expectant Mother's Massage

During this special time, a nurturing relaxation massage for women in their second or third trimester can help alleviate the effects of pregnancy. Headaches, swelling, fatigue and soreness can all be addressed so mom and baby can be at ease.

  • 60 Minutes 85
  • Series of 4 300
  • 90 Minutes 110
  • Series of 4 400

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Thai Hot Poultice Treatment

A poultice is still used to alleviate pain or inflammation (especially good post-partum) by opening the pores and bringing a medicinal heat to the muscles to induce relaxation. Thai massage, unlike European massage, which targets muscles, concentrates on the major energy meridians that run throughout the body. It aims to harmonize the body, to loosen energy blockages, and to recoup deficiencies along these energy lines. It relaxes the muscles while stimulating blood circulation and energy flow.

  • 90 Minutes 150
  • Series of 4 560

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Enhancements

  • Hot Stone Enhancer 25
  • Cold Stone Enhancer 25
  • Chardonnay Vineyard Oil Treatment 15
  • Aromatherapy 15

Add-ons (15 minutes each)

  • Nap Time 25
  • Scalp & Hair Treatment 25
  • Foot Reflexology 25
  • Foot Scrub 25
  • Sinus Treatment 25
Mary N.

I had the 90-minute Allora Essential Massage and it was awesome. I was impressed with the spa and salon and will definitely be back. – Mary N.

Our Team

Jill Rizzo-Budd

Jill Rizzo-Budd
Owner & CEO
Jill has always loved the salon & spa atmosphere. Growing up, some of her favorite childhood experiences were family trips to the spa. The memories of leaving looking and feeling her best have always remained and resonated with her. "I want to give that feeling back to the people in our community," Jill says. "There is nothing quite like the confidence you get from looking and feeling your best every day. It's almost therapeutic."

Kayleen B.

Kayleen B.
Licensed Massage Therapist

Kayleen’s interest in the remarkable healing effects of physical therapy led her to Onondaga School of Therapeutic Massage. She studied treatment-based massage and soon found her true passion in massage therapy. Kayleen likes to create customized massage treatment plans tailored specifically to each guest’s needs.

Specialties: Deep Tissue Massage, Hot Stone Massage, Restorative Massage, Prenatal Massage

Melissa S.

Melissa S.
Licensed Massage Therapist

With a degree in massage therapy and integrated health care, Melissa is trained in a variety of massage techniques, including Swedish, deep tissue, hot stone, sports and prenatal. She is passionate about the healing power of massage and works closely with her clients to provide therapeutic sessions that meet their individual needs.

Specialties: Sports Massage, Prenatal Massage, Swedish Massage, Deep Tissue Massage

Michael H.

Michael H.
Licensed Massage Therapist

A native of New England, Michael is a graduate of Lake Forest College, RIT, and Onondaga School of Therapeutic Massage. He shares artistic interests with his spouse Denise in their Park Avenue area home and believes that a regular schedule of massage therapy yields great circulatory, neuromuscular and hormonal benefits.

Specialties: Swedish & European Massage, Restorative Massage, Hot Stone Massage, Sports Massage

Claire H.

I had a wonderful experience. My massage therapist was delightful and did a great job. It was very relaxing and I felt so pampered. Thank you! – Claire H.

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Our Massage Packages
Take the benefits of massage even further with packages that incorporate massage with other restorative spa services.

Couples Massage

Relax and rejuvenate with your significant other.

  • Choice of 2 60-minute or longer massage treatments
  • Side by side in our Sanctuary
  • Offered on Sundays
Priced per package
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Beachy Clean Specialty Pedicure

  • Citrus Grass Salt Scrub Exfoliation
  • Peach Paraffin Hydration Treatment
  • Agave Nectar Oil Leg Massage
  • Citrine Beach Body Milk Hand & Arm Massage
  • Served with our Coconut Peach Punch
  • Thru Aug. 31st, 2017
75-85 (1 hour)
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Brandy Pear Body Scrub & Massage

For a limited time!

  • Brandy Pear Sea-Salt Express Body Scrub
  • 30 Minute Ginger Sorbet Massage
  • Add our Honey Pear Sea-Salt Specialty Pedicure for the ultimate treat!
90 | 165 with Pedicure
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Friends Forever

Cherish time together with your best friend, husband, or child! Enjoy dual services for two in this complete spa collection.

  • Choice Of Two Signature Tranquility 60 Minute Massages or Facials
  • Two Specialty Spa Pedicures
  • Two Specialty Spa Manicures
  • Seasonal Beverage
440 inclu. 20% gratuity (2.45 hours)
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Little Princess

The perfect mini spa day for little ones up to 9 years old.

  • Mini Pedicure
  • Mini Manicure
  • Simple Makeup
  • Haircut, Shampoo & Blow-Dry
90 incl. 20% gratuity(1.5 hours)
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The Ultimate Escape

The most coveted gift is a day spent with no worries. Spend the entire day with us, and leave floating on air.

  • Signature Tranquility 60 Minute Massage
  • Foot Reflexology Treatment
  • Signature Tranquility Facial
  • Sweet Cream Spa Pedicure & Spa Manicure
  • Blow-dry & Styling
  • Express Makeup
363 inclu. 20% gratuity (4.5 hours)
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Serenity Stone Journey

Achieve total transformation on this journey with heated basalt stone work and ultimate luxury in the day at the spa.

  • Heated Stone Massage 90 Minute
  • Heated Stone Pedicure
  • Choice of Express Facial OR Specialty Spa Manicure
259 inclu. 20% gratuity (3 hours)
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Pamper-Me-Mommy

When the new mom needs a moment to cherish time alone before her whole world changes.

  • Expectant Mother’s Massage 60 Minute
  • Foot Reflexology Enhancer
  • Simply Classic Pedicure
165 inclu. 20% gratuity (2 hours)
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Spa Sampler

A selected mini sampler of our spa services in an abbreviated spa collection. Great for those on the go or teens.

  • Express Facial
  • Allora Essential Massage 30 Minute
  • Classic Manicure
132 inclu. 20% gratuity (1.5 hours)
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Deb I.

I appreciate the wonderful service you and your staff provide—everyone does their best to satisfy me. Kudos for being the best spa & salon in the area! – Deb I.

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Pricing Disclosure: Pricing is based on how much of our service providers’ time is required to accommodate our guests. Additional charges may be applied to services that require extra time or work to complete.